Nia Dance Playshop

24th July 2018

Join us for a fun Nia Dance Playshop (it isn’t work) and learn how to adapt the moves to suit your own unique ability.

Date: Saturday 4th August 2018 Time: 10.30 - 12.30am
Venue: Crosby on Eden Parish Hall
Cost: £12 (Please book in advance, £6 deposit)

Combining dance, martial arts and healing arts, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Based on the intelligent design of the body Nia brings mindfulness to your movement experience leaving you energised, mentally clear, and emotionally balanced.

Simple moves help you to get fit - inside and out, whilst having FUN!

Nia is non-impact, normally practiced barefoot, and very adaptable to individual needs. Comfortable clothing should be worn.

Suitable for all ages and abilities

Contact: Wendy on 07702 809606